If you thought you’d never learn to swim, this DVD will teach you how. This program is simpler than any alternative, works with unprecedented dependability, and makes swimming enjoyable and deeply satisfying.

Alice Roberts embarks on a quest to discover what lies behind the passion for wild swimming, now becoming popular in Britain. She follows in the wake of Waterlog, the classic swimming text by the late journalist and author, Roger Deakin. Her journey takes in cavernous plunge pools, languid rivers and unfathomable underground lakes, as well as a skinny dip in a moorland pool. Along the way Alice becomes aware that she is not alone on her watery journey.

Now there's nothing magical or mysterious about the TI system. Some of it is just sound swimming technique known by others for a long time (eg looking down, body rotation, streamlining, etc). But there are other aspects that seem to be unique to TI. Where the system really shines is in the step-wise approach and skill-specific drills to building a smoother and more efficient stroke. It's broken down so logically and systematically that one can't help but to improve one's freestyle stroke by simply trying to execute its lessons.