Move beyond basic yoga with twelve new postures. Discover how to: (1) Master twelve new and challenging postures to enhance your current yoga program. (2) Use breathing methods to improve your technique and heighten your yoga experience. (3) Enjoy yoga as a more challenging workout option.

Turn up the burn and lose up to 5 pounds a week. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won’t be easy, but with Jillian by your side, you can do this. So get up, get movin’, and lose big now!

This is the yoga routine from the Project You set by Beachbody. This 20 minute video is straight forward, geared toward the beginner to intermediate exerciser. It brings the stretch benefits of yoga to the overall PY program. No sitars, Sanskrit or moons rising over desert sands.

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home.

During pregnancy, energy levels fluctuate dramatically. This DVD inclues three different workouts -- about 30 minutes each -- that allow you to choose which workout to do for any given day.

This program is a smart and thorough way to tone your body, improve your eating habits, increase your energy, and fit it in to a busy lifestyle. The 6-minute segments and food advice are really very good!

In this 59 page, fully illustrated, color manual, Scott Sonnon teaches you his innovative parallette bar system. He takes you through the principles, concepts, and his secret tips and tricks for developing a yogis core strength, a gymnasts shoulders and arms, a powerful wrestlers back and explosive martial artists legs. Includes charts, calendars, exercise photos and detailed step by step instructions.

Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

Budokon - Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program from the Budokon System (combining yoga, martial arts, and meditation) will take whatever art, sport, or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it! A special bonus tutorial offers a detailed explanation and demonstration of each Budokon technique - it's like having a private session at home with Cameron Shayne! The DVD also contains a director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

Budokon Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.