Video: .MP4, 1280x720 | Audio: AAC, 48000 Hz, 2ch | Duration: 2,5h
Genre: eLearning | Language: English + Sub | Size:

What you'll learn
BUILD Motivation for Practicing Mindfulness
INCREASE Your Concentration and Confidence
QUIET Your "Inner Critic"
EXPERIENCE Greater Self-Awareness
OVERCOME Negative Thinking
RELAX Your Body at Will
Experience PEACE of Mind Throughout Your Day
REDUCE Anxiety
Consistently CREATE States of Deep Relaxation
AVOID Excessive Worry
MAINTAIN Composure and Poise
DISSOLVE Inauthentic Aspects of Yourself
DEEPEN Your Spiritual Awareness
DEVELOP a Consistent Mindfulness Practice

Are there any course requirements or prerequisites?
Internet Access, Open-Mind, Willingness to Follow Instructions and Practice

Who this course is for:
Beginners
People Who Struggle with Traditional Meditation Practices
People Looking to Deepen Their Current Mindfulness or Meditation Practice
This Course Is Not for Advanced Meditation Practitioners