What you'll learn
MEDITATE Effectively and Get Results Quickly
RELAX Your Body and Mind Intentionally
Practice Correct BREATHING
Practice Correct POSTURE
Practice MINDFULNESS in Your Everyday Life
AVOID Common Distractions & Obstacles to Meditation
ESTABLISH a Consistent Meditation Practice
UNDERSTAND What Meditation Actually Is and How It Works
CONTROL Internal State at Will
APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
Practice OPEN AWARENESS Meditation
Practice GUIDED MEDITATION
Practice CONCENTRATION Exercises

Requirements
An Open Mind
Willingness to Practice and Apply the Teachings

Description
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

Why You Should Take This Course:

Greater Peace & Relaxation

Increased Clarity of Mind

Better Mental, Emotional & Physical Health

More Mental Discipline

Increased Concentration & Focus

Enhanced Creativity

Decreased Stress

Increased Productivity

More Self Confidence

Greater Self-Awareness

Greater Spiritual Awareness

Reduced Stress & Anxiety

More Happiness

Make Less Mistakes at Work and in Your Social Life

Increased Mental Strength & Mental Toughness

Greater Intuition

Better Organizational Skills

Faster cognitive functioning

Who this course is for?
Beginner & Intermediate Meditators
Someone Looking for Natural Relief from Stress & Anxiety
Someone Who Has Tried Meditation but Found It Difficult in the Past
Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery
Someone on a Spiritual Journey
This Course Is NOT Meant for Advanced Practitioners Who Already Have a Consistent, Established Meditation Practice
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