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May 16 2019

How to Run Your First 5K

How to Run Your First 5K
.MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hours | Size: 1.47 GB



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Running Tips for beginners from Zero to 5K Running Hero


What you'll learn

Learn How to build your motivation to Run
Learn How to Choose the Right Running Gear
Learn How to warm up you body before run
Learn about runners knee pain
How to train for your first 5K

Requirements

You should be able to use PC or Mobile phone

Description

How to start running in 2019 !!! A guide to run your first 5K for beginners

This is Amazing Course for people who would like to learn How to start running and run your first 5 K in few weeks time....

Yes is possible with correct tools and training that you will find in this course.......

Running is your investment of time and energy that will pay you back with your health and level of energy ......

My story with running start in 2012 when I force myself to go for my first 1K only and I didn't like to run at all but

I understand power of balance mind and body and health benefit, so my first 2-3 months was very painful to force myself to run,

now I have turn around something I didn't like to do in 2012 to daily addiction ;)

Since 2012 I never get sick or even flu due to running activity and keep my body fit, so I like to share some tips with you

so you can stay healthy and keep your body fit.

What you are going to get from this How to Start Running course?

Learn How to build your motivation to run

Learn How to Choose the Right Running Gear

Learn How many times you need to run

Learn How to get motivation by virtual community

Learn How to warm up you body before run

Learn about runners knee pain

How to train for your first 5K

Learn How to use mobile apps to train

and much more ............

Who this course is for:

Anyone who want to start running
Anyone who want to lose weight by running
Anyone who want to run 5K
[i][/i]Screenshots

How to Run Your First 5K


rapidgator_net:
https://rapidgator.net/file/393d2cf7cb577d7e61d38a79d72ca6a0
https://rapidgator.net/file/5f31c545c72fdc86da109b46bb42bc85

nitroflare_com:
http://nitroflare.com/view/066E41ADF26234E/.HowtoRunYourFir5K.part1.rar
http://nitroflare.com/view/939DF8957131355/.HowtoRunYourFir5K.part2.rar


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