Mindfulness Level I - The Present
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.25 GB
Duration: 1 hours | Genre: eLearning Video | Language: English

By International Meditation Teacher Laurentiu Marga

What you'll learn

Clear Your Mind and Live MindFully In This Calm Moment

Learn Mindful Open Eyes Meditation

Be Deeply Connected to Yourself and Others

Overcome Your Mental Fears

What you'll learn
Become More Aware
Clear Your Mind and Live MindFully In This Calm Moment
Meditate Anytime and Anywhere Easily and Confidently
Learn Mindful Open Eyes Meditation
Learn Present Walking Meditation
Be Deeply Connected to Yourself and Others
Be Clear and Focused on Any Task
Overcome Your Mental Fears
Overcome Physical Pain
Manage Difficult Emotions
Take Control of Your Life and Begin Living MindFully
Live a Life Free of Anxiety and Depression
Sleep Better and Wake Up Feeling Fresh
Develop an Enjoyable Daily Present Meditation Practice
Become More Grounded in This Present Moment
Develop a Greater Sense of Self Awareness
Bring Joy, Happiness and Clarity to Your Life
Requirements
Openness and receptivity for learning powerful mindfulness techniques.
Description
This course will give you essential knowledge and key tools to reach the Mindful state in a simple and straightforward way, as taught by Laurentiu Marga. He is currently holding Mindfulness retreats, teaching people from all over the world. Here are some testimonials:
"Laurentiu is an amazing and unique teacher. His ways remind me of old Zen teachings. He is indeed an enlightened being and you can feel this the moment you meet him, with every word and gesture. All of his techniques are original, extremely logical and very effective. After being to many other retreats and trying almost everything, I can say that Laurentiu offers the only truly effective methods for improving your living experience on every level. He cuts through all the nonsense of the mind and offers a raw, clear, precise, simple and straightforward teaching that leaves you mindless (or mindful)." - Jaroslav Pucek
"The first time when I met Laurentiu Marga was the moment when my mind stopped instantly and only beautiful serenity remained. His Presence revealed a new way of seeing everything, not through thinking, but from direct experience. It was the first glimpse of real bliss. Living in the present moment is the key to leave the burden of human suffering behind and really see what your true nature is. Love" - Elena Apostol
"I was shocked by how quick and powerful the effects of Laurentiu's techniques are. And unlike other meditations like Vipassana, Kriya or mantras, you can apply them anytime, in your everyday living. You don't need to be an extremist practitioner to feel the pure joy of getting in touch with your True Self, you learn how to do it anytime, at home or at work, when getting up in the morning and going to bed in the evening, when eating and when watching TV, it's amazing, life-changing." - Fabrizio Ciccone
Who this course is for:
People who want to eliminate stress, anxiety and depression, understand themselves and the mind, learn how to manage their emotions.
People who want to learn how to enjoy their lives by living Mindfully moment by moment.

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