If you want to be strong and fit without spending ridiculous hours in the gym, following complicated routines, or repeating the same boring exercise everyday.. Then you want to read this book. This book is a simple 31-day workout plan cleverly packaged as a journal designed to keep you motivated and excited for your next workout. Kerry Marraffino's 31-Day Workout Challenge is the perfect tool to BREAK THROUGH to improved fitness. It will help you to hold yourself accountable, stay focused, improve your endurance, decrease your stress, and most importantly feel better about yourself. This is a 31-day journal that is designed to be repeated for 3 months so you can easily track and measure your improvements. In just one month you can achieve an improved level of fitness designed to keep you moving and having fun without having to spend long hours in the gym, endless boring workouts and expensive equipment.