MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Bner | Genre: eLearning | Language: English | Duration: 8 Videos (1h 52m) | Size: 4.13 GB

Drift into a dreamlike state with these sound meditations for sleep.

Instructor : Avery Whitmore

This collection of sound baths will guide you into deep relaxation through the soothing sounds and vibrations of crystal bowls. Each one has a different intention, whether it's clearing your mind for sleep, preparing for an afternoon nap, or priming yourself for active dreaming. As you hear slower, more calming rhythms, your mind will b to synchronize with the sound to access your deepest, most restful sleep yet.

In this series, you will:

- Ground your body and prepare for deep rest

- Reduce stress and anxiety

- Improve your overall quality of sleep



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