English | June 2021 | ASIN : B096WCCTPY | 211 pages | PDF, AZW3, EPUB | 50.65 MB

2 BOOKS IN 1

Here's a solution for your confusion with one month of keto meal prepping with this cookbook!

Are you thinking of trying the popular keto diet? Or, are you someone maintaining a low-carb lifestyle and looking for something more?

The ketogenic diet is getting all the attention in the dietary regime as it has turned out to be an efficient way to shed excess weight and lead a healthy life. Keto diet, also known as a high-fat, low-carb diet, cuts the carbs and replaces them with fats, about 60 to 70 percent of the total calorie intake. As a result, only 5 to 10 percent of carbs make up the calories, and the rest is protein, i.e., 15 to 20 percent of the total calorie intake. This limitation of carbs and the increase of fat forces the body to get into ketosis where the body re[plies on stored fats as its main energy source.