TTC Video • Tai Chi for Strength, Balance, and Tranquility (2020-11)

The Great Courses Tai Chi for Strength, Balance, and Tranquility
by Professor David-Dorian Ross, International Master Tai Chi Instructor
2020-11 | eLearning | English | MP4 | 10 lectures, 7h55m | 6813.10 MB

Practiced in the East for centuries, the flowing movements of tai chi have been known to promote health and inner harmony. According to Chinese medicine, the benefits of this ancient martial art come from unblocking and encouraging the proper flow of chi, the energy force that flows throughout the body. Western medicine hasn't typically addressed the body's "energy forces", but that might be about to change.