Last updated 2/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 987.60 MB | Duration: 3h 27m
Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding
What you'll learn
Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a plant-based diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Description
Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and best selling author.