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Jan 16 2015

Lynda - FreshBooks Essential Training

Lynda - FreshBooks Essential Training

Lynda - FreshBooks Essential Training
226MB | Duration: 1h 59m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Beginner | Language: English

Get your organization's finances in order with FreshBooks and accountant Josh Zweig. This course shows how to get started with FreshBooks and set up everything from permissions to credit cards to sales tax.
Jan 16 2015

Lucy Knight - Home Gym Workout

Lucy Knight - Home Gym Workout

Lucy Knight - Home Gym Workout
6MP4s | AVC 2 448 Kbps | English | 720x578 | 25.000 fps | 65 minutes | AAC 160 Kbps 48.0 KHz | 1.18 GB
Genre: Video Training / Fitness

Now, you don t have to leave your home to get the same benefits of a gym workout. Lucy Knights innovative workout shows you that with a little imagination you can have an exciting and effective gym workout simply by using the household items found around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs, cushions and belts can be used to re-create the same effects as exercise machines found in most gyms.
Jan 16 2015

Donna Flagg - Advanced Lastics : A Stretch That Moves You 2014

Donna Flagg - Advanced Lastics : A Stretch That Moves You 2014

Donna Flagg - Advanced Lastics : A Stretch That Moves You 2014
7MP4s | AVC 1 744 Kbps | English | 720x480 | 23.976 fps | AAC 160 Kbps 48.0 KHz | 1.04 GB
Genre: Video Training / Fitness

Advanced Lastics is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In Lastics the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six sections, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at Lastics means you have to use your whole body to create the kind of stretch that gets results.
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