Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin
English | August 10th, 2015 | ISBN: 1623156467 | 219 pages | PDF | 36.80 MB
The essential guide to getting started with yoga.
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.
• Complete beginner's guide to getting started with yoga.
• Simple instructions for the 35 essential yoga poses.
• Full-color yoga illustrations.
• 5 restorative yoga meditations.
• Nutrition tips to complement your yoga practice.
• Guide to building your own yoga sequences.
• Take a deep breath. Yoga for Beginners will do the rest.
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