Jan

13

2021

The Perfectionism Workbook

13 Jan 2021 21:56 LEARNING » e-book


The Perfectionism Workbook


The Perfectionism Workbook
epub | 1.89 MB | English | Isbn:B07B91P55R |
Author: Sharon Martin | PAge: 240 | Year: 2019



Description:

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.


Category:Obsessive Compulsive Disorder (OCD), Cognitive Behavioral Therapy, Mood Disorders

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